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Breakup Coaching

Helping you to mend your broken heart – Piece by Piece

Breakup, Relationship & Divorce Coaching

Breakups can be devastating. The initial shock and pain can leave you feeling emotionally drained and unable to function in your daily life. It’s like riding a rollercoaster of emotions, from sadness to anger. Finding closure and moving on can be a challenge.

It feels like the end of the world, doesn’t it? You’re left questioning your worth and your ability to find love again. The constant thoughts of your ex and the memories you shared haunt you day and night. It seems impossible to imagine a future without them.

This is where I step in. I get it – breakups can be painful and confusing. But don’t worry, we’re here to support you in your healing process and help you move forward. With our articles, resources, and supportive community, we’ll provide guidance on how to cope with your emotions, gain clarity on why the relationship ended, and find ways to rebuild your life. You deserve happiness and love once more, and together we’ll navigate this journey towards healing.

healing-heart

Healing Your Heart

It’s time to set aside the Ben & Jerry’s carton and pay attention!

I’ve been there before. My heart was shattered into a million pieces after investing years of love, hope, commitment, time, effort, and finances into a relationship that ultimately ended.

I questioned myself, what went wrong?

Even though I’m typically filled with strength, confidence, and a sense of security, I found myself feeling vulnerable, unappreciated and inadequate. The daunting task of starting anew was laden with apprehension and bitterness. My mind was a whirlwind of questions – pondering over the reasons for our breakup, how to regain my equilibrium, and why love alone wasn’t enough. Sleep became a distant memory while my appetite dwindled; tears would often catch me off guard during the day. What initially felt like shock soon morphed into an all-consuming sense of loss, frustration and despair. I felt as if I had been cast aside; left to navigate this sea of emotions alone.

What this experience made me realise is that if I, as a person with coping skills, a support system, and personal strength, can feel this miserable and low, then others must be feeling even more emotional and isolated in their own experiences.

But you’re not alone; I’m here to help.

Stairway to heaven. Paradise light. Generate Ai

Moving on

I will help you to:

  • Break out of zombie mode and work through the five stages of grief.
  • Learn to manage obsessive thinking about your ex and finally clear your mind.
  • Gain a deeper understanding of the science behind your breakup, allowing you to truly comprehend why it has such a significant impact on your life.
  • Set healthy boundaries during a breakup, create an environment free from your ex, and learn essential survival skills.
  • Try to understand why the breakup happened and search for gratitude within your heartbreak.
  • Develop greater confidence, self-worth, and self-love.
  • Identify and reflect on the lessons you’ve learned about love so that you can become a smarter and more intentional dater.
  • Understanding how your childhood attachments impact your adult romantic relationships is important.
  • Discover your specific attachment style and learn how to identify the attachment styles of your romantic partners. This will enable you to choose a complementary style and avoid potential heartbreak in the future.
  • Gain an understanding of the four dating mentalities that are crucial for finding love and achieving success in your dating journey.
  • Learn to date with intent so that your next serious relationship will be with someone who has great potential.
  • Gain a clear understanding of the qualities that make a perfect match.
  • Identify what is worth compromising on versus what are firm deal breakers.
  • Learn to online date like a genius by creating a standout dating profile, selecting must-have photos, mastering messaging tricks, and smoothly transitioning from online to in-person meetings.
  • Best tips for meeting people “organically” in real life 
  • How to avoid comparing every new person in your life to your ex.
  • Determine whether your new partner is emotionally unavailable, there are a few things you can look out for.
  • Identify whether they are ‘The One’.
  • Achieve the lifelong commitment you desire.

I always offer the personal touch

I limit myself to just a few clients at a time, so I can fully connect myself to your situation, and together we can work out a way for you to move forward.

I will only accept clients who I know I can help, so  please send me a message with a brief outline of your current situation, and I will get back to you to arrange a coaching session to suit your needs and budget.

You do not  have to go through this alone.