How to Get Over Heartbreak FAST!
When I went through a breakup years ago, the one thing I did not know was how to cope! I was filled with dread and resentment that I had to start over. Questions swirled through my mind, obsessing about why we broke up, how I could win him back, and why love was not enough. I couldn’t sleep, lost weight, and I randomly burst into tears multiple times a day.
My shock spiralled into devastation, anger and depression. I felt rejected, abandoned, and completely alone. So I do know just how much it hurts.
But it’s time to stop playing the sad songs and eating the ice cream!! I can help you bounce back with more confidence and zest for life
Understand why the breakup happened and find the silver lining in your heartbreak. Develop more confidence, self-worth and self-love. Identify and reflect on your love lessons learned so that you can be a smarter, more intentional dater
If you want to fully understand the psychology behind no contact and why it works in all situations, read my hub article The No Contact Rule Theory: Why It Works and Why It Could Be the Most Powerful Thing You Ever Do After a Breakupor get my bestselling book The No Contact Theory from KelsCoaching.com/books.
Moving on
It is time to break out of zombie mode and work through the five stages of grief with Kel and start . Manage obsessive thinking about your ex and finally clear your mind and learn skills to start coping with your breakup.
Understand the neuroscience of your breakup so you can really grasp why it’s consuming your life. Set healthy breakup boundaries, create an ex-free environment and learn essential survival skills
Understand why the breakup happened and find the silver lining in your heartbreak. Develop more confidence, self-worth and self-love Identify and reflect on your love lessons learned so that you can be a smarter, more intentional dater
Understand how your childhood attachments impact your adult romantic relationships. Figure out exactly which attachment style you have and how to identify attachment styles in your romantic partners so that you can pick a complementary style and avoid future heartbreak
Grasp the four dating mentalities you must have in order to be successful in finding love. Learn to date with intent so that the next serious relationship you enter into will be with someone who has serious potential Get crystal clear on the qualities of a perfect match.
Identify what’s worth compromising on vs. firm deal breakers. Stop comparing every new person in your life to your ex and figure out if your new partner is emotionally unavailable Identify whether he or she is ‘The One’
I always offer the personal touch
I limit myself to just a few clients at a time, so I can fully connect myself to your situation, and together we can work out a way for you to move forward.
I will only accept clients who I know I can help, so please send me a message with a brief outline of your current situation, and I will get back to you to arrange a coaching session to suit your needs and budget.
You do not have to go through this alone.