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Breakup Coaching Belfast

Helping you to mend your broken heart – Piece by Piece

How to Get Over a Breakup

The journey of love and relationships often takes us through the exhilarating highs of deep connection and commitment, only to sometimes plummet us into the depths of heartbreak and despair. It’s a tale as old as time—investing years of love, hope, commitment, time, effort, and financial resources into a relationship, only for it to unravel in a moment of stark realisation. The words “It’s just not right” can feel like a verdict, leaving us to pick up the pieces of a shattered heart.

The end of a relationship is not the end of the road; it’s merely a detour on the journey of life. It’s an invitation to rediscover oneself, to build new dreams, and to find joy in the unexpected. Remember, the pain of heartbreak is temporary, but the lessons learned and the strength gained are forever. You used to drink tea, but now, you sip on champagne—stronger, wiser, and more vibrant than ever. You are not alone in this journey; together, we can navigate the path from heartbreak to healing, turning our deepest sorrows into our greatest strengths.

 

Broken Heart
Healing Heart in Hands

Healing Your Heart

Heartbreak is a universal experience, marked by the profound pain of losing someone we’ve poured our love, dreams, and resources into. It’s a journey that leaves us questioning everything, including our worth and our capacity to love again.

Like many, I’ve navigated the turbulent waters of a relationship’s end. The dissolution of a partnership where years of love, hope, commitment, and financial investment have been made can leave anyone in a state of despair. It compels us to ask, “Where did things go wrong?”

Despite usually feeling strong, confident, and secure, the aftermath of a breakup left me feeling vulnerable, unappreciated, and insufficient. The prospect of starting over was daunting, filled with reluctance and bitterness. My mind was overwhelmed with questions about the breakup’s cause, how to find my footing again, and the perplexing realisation that sometimes, love is not enough. The struggle with sleepless nights, a loss of appetite, and unexpected tears became my new normal. What began as shock evolved into a deep sense of loss, frustration, and despair, making me feel abandoned and alone in my emotional turmoil.

You’re Not Alone

This harrowing experience taught me an invaluable lesson: the feelings of misery and loneliness are not unique to me. If someone with a strong support system and coping mechanisms can be brought to their knees by heartbreak, it’s evident that others are enduring similar, if not more intense, emotional battles.

I’ve been there before. My heart was shattered into a million pieces after investing years of love, hope, commitment, time, effort, and finances into a relationship that ultimately ended.

What this experience made me realise is that if I, as a person with coping skills, a support system, and personal strength, can feel this miserable and low, then others must be feeling even more emotional and isolated in their own experiences.

I’m here to help.

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Moving on

I will help you to:

  • Break out of zombie mode and work through the five stages of grief.
  • Learn to manage obsessive thinking about your ex and finally clear your mind.
  • Gain a deeper understanding of the science behind your breakup, allowing you to truly comprehend why it has such a significant impact on your life.
  • Set healthy boundaries during a breakup, create an environment free from your ex, and learn essential survival skills.
  • Try to understand why the breakup happened and search for gratitude within your heartbreak.
  • Develop greater confidence, self-worth, and self-love.
  • Identify and reflect on the lessons you’ve learned about love so that you can become a smarter and more intentional dater.
  • Understanding how your childhood attachments impact your adult romantic relationships is important.
  • Discover your specific attachment style and learn how to identify the attachment styles of your romantic partners. This will enable you to choose a complementary style and avoid potential heartbreak in the future.
  • Gain an understanding of the four dating mentalities that are crucial for finding love and achieving success in your dating journey.
  • Learn to date with intent so that your next serious relationship will be with someone who has great potential.
  • Gain a clear understanding of the qualities that make a perfect match.
  • Identify what is worth compromising on versus what are firm deal breakers.
  • Learn to online date like a genius by creating a standout dating profile, selecting must-have photos, mastering messaging tricks, and smoothly transitioning from online to in-person meetings.
  • Best tips for meeting people “organically” in real life 
  • How to avoid comparing every new person in your life to your ex.
  • Determine whether your new partner is emotionally unavailable, there are a few things you can look out for.
  • Identify whether they are ‘The One’.
  • Achieve the lifelong commitment you desire.

Private One-to-One Coaching in Belfast

During our private, one-on-one coaching sessions we will discuss everything you are going through (nothing is off the table), and then we will compose a plan for you – This will all take place by phone or Zoom.

Regular sessions are 60 minutes, and shorter calls to check in of 30 minutes are available to clients on retainer plans.

If you have an urgent matter you can email me, I find many of my clients have discovered this gives them peace of mind.

Our sessions are confidential and transformational. Breakup coaching offers you a safe space to feel, share, and process your feelings in a non-judgmental space so you can move through the raw emotions, alchemizing them into pure power.

 

My Recent Books

I currently have 2 books available to purchase – Silence is Your Superpower and 30 Days No Contact Journal. Read more about them and how to purchase them using the link below.

I always offer the personal touch

I limit myself to just a few clients at a time, so I can fully connect myself to your situation, and together we can work out a way for you to move forward.

I will only accept clients who I know I can help, so  please send me a message with a brief outline of your current situation, and I will get back to you to arrange a coaching session to suit your needs and budget.

You do not  have to go through this alone.